One of the biggest mistakes moms - especially athletes - make is skipping the foundation work after having their baby. 

Building your core back from the inside out, activating lazy muscles, bringing balance back to your body, and helping it function correctly again is THE MOST IMPORTANT STEP in your physical recovery - and often for mental health as well. 

Doing this basic work is paramount for a healthy, strong body you are happy to live in for the rest of your life. 

running around with your kids, hiking with your family, taking them to the beach proudly wearing your bikini, doing your favourite crossfit class while feeling confident and strong...

feeling soft and weak and sluggish, looking like 6 months pregnant, suffering from back pain, a tight neck, incontinence or a prolapse?

Doing the foundational work, may it be 2 weeks or 20 years since you had your baby, is LITERALLY the most important thing you can do for yourself if you want to feel like your old self. 

And it is the first step towards you2.0.